Daily Self-Love Practices
Want to better sync with yourself?
Try some of the following ideas to find gratitude and beauty all around you, in less than 5 minutes.
Emotional Freedom Technique
It all begins with a thought. Maybe you feel anxious. Maybe you want to tune out the self-doubt. Or maybe you just want to feel more centered and at peace with the world around you. Whatever it is, “tapping” can make all the difference.
Aromatherapy
Scents impact us more than we realize. Maybe there really is something behind the phrase “stop and smell the roses.” When is the last time you took a minute out of your day to stop and smell a scent whether it is your food, a candle or perfume?
Protection
Unfortunately toxicity lies all around us. Protecting yourself is easier than we think. Learn how to quickly visualize protecting yourself so that you can take in positive energy and leave the rest in the dust.